What you’re holding?

It’s a lot.

You don’t have to do it alone.

When your life is helping others, it can feel hard to ask for help.

I’m so glad you’re here.

I know how risky it can feel to acknowledge that you’re struggling when other people rely on you to support their wellbeing.

You might have tried to keep up appearances. On the surface it looks like you’re gliding along effortlessly, but out of sight your legs are wildly paddling to keep it together.

I want to stop paddling so hard

Ready to begin?

Your first step is book in a free 15 minute phone call.

This lets us learn a little about each other and check that I am the right person to support you at this stage of your life.

Book your free 15 minute phone call

The next steps to get started

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Vibe check

The next step is to book a vibe check call to get a feel for each other and make sure I am the right fit for you.

The vibe check is a free 15 minute, no obligation call where we can talk about what’s happening for you and you can ask any questions you might have. If either of us think the vibes aren’t quite right, I am happy to help connect with another therapist who can better meet your needs.

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Make a time

If at the end of the vibe check the vibes feel right, we book your first appointment.

We can do this at the end of the vibe check call, or you can book your appointment online.

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Paperwork

With your first appointment in the diary, I’ll send you some documents that go into the nitty gritty of how I work. This covers important details about confidentiality, communication, charging, and consent. It will ask for your personal details and for you to confirm you’ve received and understood this information.

Line drawing of a person with big curly hair, holding onto the thread of their hair for comfort

First session

Building on our first 15 minute chat, in our first session I’ll ask you to share a bit more about what is happening for you in more detail, and we’ll talk about what a good outcome for our work together might look like. We can also discuss any questions you have about the paperwork I shared.

You can expect more talking and less art making in the first session. In later sessions, making art and reflecting on what you have made will become the main focus of our time together.

Make a time to talk

Not sure if individual art therapy is right for you?

Learn more about my process and approach

Investing in yourself

I believe that therapy should be accessible to all who seek it. Sliding scale options are available.

  • $178.00 per hour

    This fee is for those aged 25 or over earning a steady income

  • $142.40 per hour

    This fee is for those 25 or older and currently unemployed, underemployed, or navigating without a steady income

  • $160.20 per hour

    This fee is for young adults earning a steady income

  • $124.60 per hour

    This fee is for young adults who are unemployed, underemployed, or navigating without a steady income